In an age where we have made remarkable strides in medicine and healthcare, one fundamental aspect of our well-being remains profoundly interconnected with our longevity: our diet. "Longevity Through Food: The Road to 100+ Years" is a comprehensive course designed to explore the powerful relationship between nutrition and a long, healthy life. This course dives into the fascinating science of aging, the role of diet in promoting longevity, and practical strategies to make informed dietary choices for a healthier, more extended life.