"Sugar Uncovered: The Sweet Science of Glucose" is a comprehensive course designed to provide a deep understanding of diabetes, blood sugar management, and lifestyle modifications to lead a healthier life. This course begins with an introduction and an overview, followed by an exploration of blood sugar and diabetes risk factors. Participants will learn about the complications associated with diabetes and the importance of knowing their blood sugar numbers.

The course delves into effective strategies for managing blood glucose levels, including meal timing and the impact of carbohydrates on blood sugars. It distinguishes between complex and simple carbohydrates and emphasizes the need to limit added sugars in one's diet. Participants will also gain insight into sugar alcohols as an alternative sweetener option.

A significant focus of the course is on lifestyle modifications, particularly the role of physical activity in improving glucose control. By the end of the course, participants will have a comprehensive understanding of diabetes, blood sugar management, and actionable steps to lead a healthier life. The course concludes with a summary of key takeaways and recommendations for applying the knowledge gained.

This course is ideal for individuals looking to enhance their knowledge of diabetes, whether for personal health improvement or to support others dealing with this condition.